In 100 g (Grams) of Carissa, (natal-plum), raw there is 259 kJ of Energy (joule).

cup slices fruit without skin and seeds grams (g) kilograms (kg) 100 grams (g) ounce pound

Carissa, (natal-plum), raw

Carissa, (natal-plum), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Carissa, (natal-plum), raw are listed below.

Water	84.17 g	84.17	g
Energy (calorie)	62 kcal	62	kcal
Energy (joule)	259 kJ	259	kJ
Protein	0.5 g	0.5	g
Total lipid (fat)	1.3 g	1.3	g
Ash	0.4 g	0.4	g
Carbohydrate, by difference	13.63 g	13.63	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.31 mg	1.31	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	7 mg	7	mg
Potassium, K	260 mg	260	mg
Sodium, Na	3 mg	3	mg
Copper, Cu	0.21 mg	0.21	mg
Vitamin C, total ascorbic acid	38 mg	38	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Carissa, (natal-plum), raw